When we talk about foods that do more than just fill you up, like boosting your immune system or supporting digestion, we often refer to them as nutraceuticals. Think of milk enriched with vitamin D, or cereals with added fiber. Surprisingly, one of the most promising nutraceuticals is actually a carbohydrate: inulin.
Throughout history, fermentation has served as a cornerstone of food preservation and nutrition. By cultivating beneficial microorganisms under controlled conditions, we have enhanced flavor, texture, and health benefits in staples like kimchi, yogurt, and miso. These foods are rich in vitamins, bioactive compounds, and probiotics that promote gut health. But now, a new frontier is emerging: fermented cosmetics.
